This week has been the British Nutrition Foundation’s Healthy Eating Week which is a dedicated week in the year to encourage organisations across the UK to focus on healthy eating and drinking, physical activity and celebrate healthy living.
At the heart of BNF Healthy Eating Week are five health challenges:
Have breakfast
Have 5 a day
Drink plenty
Get active
Sleep well
Karren, our Training Manager has sent resources to all head office staff to promote the BNF challenges and has put up posters in our communal kitchen.
The week before we hosted a healthy shared lunch where we were tasked with bringing in a healthy item to share at lunch time.
We hope that the BNF Healthy Eating Week has helped create positive changes in our lifestyles.